Comment atteindre la plénitude

Comme être un "homme optimal", atteindre la plénitude. Une synthèse des travaux de psychologie sur le sujet donne ceci :

1. Try to balance your basic needs for autonomy, competence, relatedness, security, and self-esteem.

2. Choose a goal that is in line with these needs, as well as your deepest self and talents, and that helps the larger community or world.

3. Learn self-regulatory strategies and cultivate your character strengths to make efficient progress toward your goals.

4. Constantly listen to your organismic valuing process, and modify your goals and personality as necessary.

Pour comprendre ce que cela signifie.