jeudi 26 mai 2016

Jouez de vos forces !

L'homme s'acharne sur ses défauts, alors qu'il devrait jouer de ses forces. Voici ce que disent les psychologues. (Article de SA.) Un utile tuyau :
Some researchers have tested programs called “positive interventions” that give people the chance to uncover, explore, and practice their strengths. In one such program, people take a test to identify their top five character strengths, and then are tasked with using these strengths in a new and different way every day for a week. Researchers found that people who practiced their strengths in this way were happier and less depressed six months later.

Aucun commentaire: